Many of us may not initially notice the resulting severe decline in our functional ability due to the lack of proper exercise. Properly...

The most destructive as well as the most misunderstood concept in fitness today among researchers, the commercial health facilities and...

Have you ever asked yourself, your health club staff, your doctor or therapist this question? All that is said and written about...

We know that any successful business venture starts with a clear mission statement. It’s easy to understand why many small businesses...