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Programs and Services
One-on-One
One client with one Fitness Coach
Two-on-One
Two clients with one Fitness Coach
Core Conditioning
InBody - Complete Body Composition
Our InBody Test provides easy, quick and accurate body composition analysis, including information about visceral fat, segmental fat, resting metabolic rate, intracellular & extracellular water.
Carol Bike
Car.O.L. Bike: Cardiovascular Optimization Logic
Our Car.O.L. bike will supplement your strength training workout by delivering the most efficient cardiovascular conditioning in the shortest amount of time. Get on the bike and start peddling. Car.O.L. will analyze your body, make adjustments, and tailor your workout for optimum energy systems depletion. The science behind this workout is proven and measurable.
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