Programs and Services

One-on-One

One client with one Fitness Coach

Two-on-One

Two clients with one Fitness Coach

Core Conditioning

InBody - Complete Body Composition

Our InBody Test provides easy, quick and accurate body composition analysis, including information about visceral fat, segmental fat, resting metabolic rate, intracellular & extracellular water.

Carol Bike

Car.O.L. Bike: Cardiovascular Optimization Logic

Our Car.O.L. bike will supplement your strength training workout by delivering the most efficient cardiovascular conditioning in the shortest amount of time.  Get on the bike and start peddling.  Car.O.L. will analyze your body, make adjustments, and tailor your workout for optimum energy systems depletion. The science behind this workout is proven and measurable.